Our Classes
Guided Experience
Coupled with certification in the Morozko Method, Elijah will prepare you for your Ice Bath with a calming meditative encounter.
Self-Guided Experience
If you’re familiar with the experience of an ice-bath or need no introduction, jump right in!
Health & Wellness Coaching
This complete package involves a 60 minute onboarding interview covering your mental and physical history. You will receive one-on-one coaching sessions to discover underlying root causes and lifestyle habits that are impacting your health.
Book a Class
We hold open sessions throughout the week. Use the link below to look at a spot that may work out within your day and reserve it now!